Category Archives: Coping Behaviors

Abuse, Abuse & Neglect, Coping Behaviors, Healing, Human Trafficking, Neglect, Overcoming, Pain, Relationships, Trauma, Uncategorized, Victims, War, wholeness

FORGIVENESS – SO IMPORTANT

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Forgiveness, we have to do it, no getting around it if we want to heal. Just what is forgiveness? There is a lot of misinformation about it so here is what I have learned from my many years working with people and helping them heal and grow.

Lately, I have had a traumatic situation come up that keeps coming up and coming up. I have been struggling to feel it and forgive it. I know it is the only way to get through this without turning bitter. It is my decision to not be bitter, they, with all their acting out towards me, can’t make me bitter. They don’t have that power.

The forgiveness I am talking about today is for forgiving trauma, when we have been abused, neglected or traumatized in some way. i am not talkign about our special relationships when something happens, we forgive and the relationship grows and keeps developing. What I am talking about is forgiveness for trauma.

In trauma, it is very important that we forgive them and ourselves or we can’t heal and grow. We will remain stuck and will stay in pain.

FORGIVENES IS A DEEP SPIRITUAL LETTING GO OF THE PAIN AND HURT THAT WAS CAUSED BY SOMEONE ELSE OR OURSELVES. Yes, we have to forgive ourselves too, sometime that is the hardest things to do.

So here is what forgiveness is:

  1. Forgiveness is NOT saying what they did was okay; it will always be wrong and hurtful.
  2. It is not saying I no longer hurt and it does not still cause me pain.
  3. Forgiveness is not saying “I forgive you and now everything is okay between us. Let’s stay together and be friends.”
  4. When there is trauma and the other person has not changed, we have to take care of ourselves and protect ourselves. This may mean separating ourselves from them.
  5. Forgiveness is not revenge. Vengeance is God’s to do, not ours. Vengeance is triggered from the anger we feel about what happened to us. The feeling under the anger is hurt, pain and sorrow. The anger helps us cope with the hurt so we don’t have to feel it. Sometimes we have the belief that getting vengeance will take away our pain and we will feel better, it doesn’t happen that way.
  6. Going after vengeance will keep us from healing
  7. To forgive, we have to feel our feeling fully. There is no other way, unless God does a miracle healing, I don’t usually see that in my business. When it does happen, I celebrate. Usually we have things to learn and wisdom to earn and that takes time.
  8. Forgiveness takes time. As we are on our healing journey, we forgive some in the beginning then as we continue, we forgive more. As we heal in a deeper way, forgiveness happens in a deeper way.
  9. Forgiveness is for US! It is wonderful when it can happen with the other person, but I find that is not as often as I’d like to see. That is sad. Forgiveness is for us to help heal the pain the trauma has caused. It is also to teach us how to bring peace in our world.
  10. Please remember, when we don’t heal and forgive, the pain from trauma we feel is stored in our bodies physically and it stays there hurting us emotionally and physically until we feel it, deal with it and forgive the other person. If it stays inside, it will hurt our bodies.
  11. Forgiveness says, “I forgive you for what you did, and forgive me for how I have hurt other people from my pain. I release you into God’s hands to have the consequences of your actions.” As long as I am not forgiving I am stopping me from healing and keeping the other person from getting their consequences to what they did.
  12. Sometimes the hurt is so great, I struggle to forgive. I want to heal and know to heal I have to forgive. When I can’t forgive, I ask God to please forgive them and/or me, through me because it am so wanting the freedom and healing that comes from it. Sometimes I am so locked in the pain I can’t release or can’t even say the words, “I forgive you.”

One last note for today. I believe in God and His amazing love. He forgives all of us from everything when we ask. When I have struggled to forgive me for what I may have said or done or not said or done, I remember that He the creator has forgiven me, who am I not to forgive me?

Blessings to each one of you who is on the journey of healing.

 

Abuse, Abuse & Neglect, Brain and Trauma, Coping Behaviors, Healing, Human Trafficking, Overcoming, Pain, Trauma, Uncategorized, Victims, War
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Trauma isn’t something that happens and is over. It stays in our bodies until we deal with its pain and consequences. First lets look at trauma. So what is trauma? Here is some information we now know about trauma and its effects on our entire body – mind, body, spirit, emotions, etc.

TRAUMA {APA}  IS “…THE EMOTIONAL RESPONSE TO AN EXTREMELY NEGATIVE EVENT WHICH INTERFERES WITH THE ABILITY TO LIVE A NORMAL LIFE+ AND MAY CAUSE PHYSICAL CHANGES WHICH EFFECTS OUR ENTIRE FUNCTIONING.

Here are some of the causes of trauma:

ABUSE/NEGLECT                         SURGERY                            JAIL or PRISON

WAR                                                   DEATHS

HUMAN TRAFFICKING                SEVERE ILLNESS/INJURIES

ACCIDENTS                                    NATURAL DISASTERS

VIOLENCE                                        BULLYING

RAPE                                                  WITNESS ACT OF VIOLENCE

POWERLESS                                   HOPELESS

DIVORCE                                          ADOPTION 

 Trauma may be a one time, multiple, or long-lasting repetitive event(s). These events affect everyone differently. Some people may appear to be more resilient than others and not seem to be affected, however trauma always affects us always. “Impact can be subtle, insidious, or outright destructive…factors that affect it are the person, the event, developmental process, resources of the person, family, ability to cope, community at large, meaning of trauma and sociocultural factors. How we cope may not be psychopathological (emotional problems/behaviors) but look like it. It is  just coping. {Trauma informed care (TIC)}

Initial reactions can include exhaustion, confusion, sadness, anxiety, agitation, numbness, anger, withdrawal, dissociation, physical arousal, self-limited, eating and sleeping problems, etc. We then have to keep adapting and other coping behaviors will be created. Trauma affects all parts of us. Example, childhood trauma is biggest predictor of heart problems.

Our brain works hard to help us cope and keep going. “The human brain is continually sensing, processing, storing, perceiving and acting in response to information from the external and internal environments….especially sensitive to input that may indicate threat.” (Bruce Perry) Our entire being is always working to get to homeostasis/equilibrium or resting calmer place inside of us. Often we will use anything to get there including relationships, eating, substance abuse, and the list goes on.

Physiological Responses of the Brain

When there is trauma, brain is stressed and works to adapt – in anyway it can – functional and dysfunctional. The brain’s job is to sense, process, store, perceive and act on information from external and internal world to keep us alive.” It must work to regulated everything and bring it back to normal or homeostasis. Stress disrupts it.  “Stress is any challenge or condition which forces our regulating physiological and neurophysiologic systems to move outside of their normal dynamic activity. Traumatic events are extreme forms of stress.” B. Perry.

Stress/Trauma can vary on a continuum line from:

UNPREDICTABILITY    TO   PREDICTABILITY

MODERATE/SERVE     TO   MILD/MODERATE

VULNERABILITY          TO   RESILIENT

Homework:

Please, if you or someone you know have experienced trauma look at yourself and your behaviors, what helps you cope? Keep going? Sometimes asking a asking a friend (you trust) for their input helps us understand us better. Make a list and talk about with someone you trust if you can.