Category Archives: Trauma Healing

Abuse & Neglect, Anxiety, Coping Behaviors, Depression, God, Healing, Overcoming, Pain, Protection, PTSD, Rejection, Transcender, Trauma Healing, Uncategorized

PROTECTION AND FEELINGS

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We have been talking about how we protect ourselves. Now, let’s talk about those feelings connected and twisted in us. Our protection system works to keep us protected. It also works to control our feelings from the trauma so we stay in control – anger, jealousy, hurt, abandonment, anxiety/fear, betrayal, etc. Our control works sometimes, but not all time. We may “lose it.”

This losing it is because we have harbored tons of feeling physically stored in neuropeptides. The more trauma we experience, the more we store our feelings stressing every aspect of us – physically, mentally, emotionally, and spiritually. When our feelings have filled our bodies beyond capacity, we may explode. My technique was to slam a door, still like doing it. We must be careful when feeling and releasing our feelings. See the previous post on the three rules.

When we feel, we heal. We must embrace our pain and its darkness and dread and feel them fully. As we do, we find parts of us stored in our many protection layers and see us at different ages. Important memories may surface. Process and feel to heal the memories. You can do it! You have already survived the memory. You are just going back to feel and heal.

God is a terrific help to us heal. Ask Him to help. Ask Him to lift some of the pain. He will. I have been asked why I believe in God, and I answer that He is always there for me, helping me through life. Frank Turek said it well, “I don’t have enough faith to be an atheist.”

  1. What have you done with your feelings? Often they are stored in our bodies where we hurt the most.
  2. What stops you from deciding to feel your feelings fully and heal?
  3. If shame stops you, ask God to heal it in you. Then allow Him to do it.

Please share with others to help them heal. Also invite me to speak!

Abuse, Abuse & Neglect, Coping Behaviors, God, Healing, Overcoming, Pain, Rejection, Transcender, Trauma, Trauma Healing, Uncategorized

ANGER! FOLLOW THE RULES!

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We all get angry. I can hit someone or release my anger appropriately. It is my choice what I do with it. My choice is vital! Prisons are filled with people who choose to hurt others with their anger, and many have suffered from it.

Anger is different from other feelings because it has powerful energy and adrenalin. Anger needs to be released physically. Follow the three rules, which is a must. Here are some suggestions.

  1. Find a safe, alone place for you to release the anger.
  2. Never hurt yourself, anything, or one alive. Don’t damage property you don’t want to damage. No yelling, hitting, cursing, throwing, etc., at people. You can do it at things, walls, woods, etc.
  3. Decide how you want to release the anger physically. Walking until we calm down does not release it. Hit, throw, beat up pillows, punch bags, dead trees, waves, scream into water, chop wood, large vegetables, etc. I have a duffle bag and bat to teach anger release in my office.
  4. You may feel silly when you start. Then the anger will come. Work past the uncomfortable part to get to the anger release.
  5. Yell/Scream! We usually were not allowed to have a voice when traumatized. To get our voice back, or for the first time, scream from your gut where the anger is stored. Yelling from your throat can give us a sore throat.

Finding the way that works for you to release your anger may take some time. We all have the feeling of anger, God-given. We can pretend we don’t and may turn it into tears, numbness, etc. All our feelings are wonderful a teaching us about ourselves and our world. What we Do with them is good or bad

Photo by Andrew Beatson on Pexels.com
Abuse & Neglect, Coping Behaviors, Healing, Overcoming, Pain, Rejection, Trauma, Trauma Healing, Uncategorized, Victims

Feeling Your Feelings Appropriately

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We learn from our feelings and take their wisdom to help us make good decisions. We never act on our feelings unless we are in danger. Three are rules to feeling your feeling safely and appropriately:

  1. Can’t hurt yourself.

No cutting, hurting, or self-harm in any way.

  • Can’t hurt something alive – plants, animals, and or people.

No hitting, yelling at, or put-downs of people, animals, or plants. You can pull weeds, LOL.

  • Can’t destroy property you don’t want to destroy. Children get you can’t destroy property, or as authority people permit them.

We will have some fear if we haven’t felt your feelings and/or numbed them. With trauma, we often believe our feelings are something to be feared. This lie usually comes from what was done to us or others feeling their feelings. For example, their anger was out of control, and we suffered from it.

Start slowly. Ask yourself, “What am I feeling?” The question can  be simple, like – ‘What am I feeling when eating something you like?’ Allow yourself to feel those feelings. It is okay not to know the name of the feeling, just feel it. Anger is often a rough feeling because of the trauma connected to it. It is easy to release. It contains physical energy and adrenalin, which must be appropriately physically released to get it out of our bodies. Follow the three rules. I will talk more about it next posting.

  1. Ask yourself, “What was it like to feel it?” did you feel fear with it? If so, feel the fear too.
  2. What were feelings like in the family?
  3. When you were traumatized, what did you do with your feelings? Avoid? Act out? Social anxiety?
Abuse & Neglect, Coping Behaviors, Healing, Overcoming, Pain, Rejection, Relationships, Transcender, Trauma Healing, Uncategorized, Victims

WE CAN HEAL

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We can HEAL!! First, we must make the powerful decision to heal. We make the decision that we are tired of and no longer want the pain, anxiety, and loneliness and choose not to let anything or any person, including us, stop us. If life circumstances interfere, which can happen, we stop and handle the situation and then return to our healing journey.

We must choose to develop every aspect of our authentic self – physical, mental, emotional, and spiritual because we have a mind, body, and spirit, which are all affected by trauma.

Here is the secret:

WHEN WE FEEL, WE HEAL. The process is simple. It is not easy. To heal, we must fully feel all our feelings until we no longer feel them inside us – pain, sorrow, grief, anger, hurt, and fear.

Our feelings accumulate physically in our cells in the neuropeptides because we could not feel them during trauma and had to keep working to survive and keep going. As we feel all the stored feelings, love, joy, and light does come.

All our feelings are wonderful. They give us 30-50% of the information from our world we need to make a good decision. But we NEVER make a decision based on how we feel unless we are in danger.

Our bodies have an excellent healing system given to us by God. When we start to feel, it clicks on and helps us feel even if we do not know how! To heal, all we have to do is to feel the feeling fully and appropriately. God knew we would need this part of our spirituality in this challenging world.

  1. How did you handle your feelings when you were traumatized?
  2. What have you been taught about your feelings?
  3. Are you afraid to feel your feelings?

In the next post, I will share how to feel your feelings keeping everyone safe appropriately.

Abuse & Neglect, Coping Behaviors, Human Trafficking, Overcoming, Pain, Rejection, Relationships, Transcender, Trauma, Trauma Healing, Uncategorized, Victims, War

IN THE BEGINNING

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When do we need to seek the help of a psychotherapist/counselor? When our lives have been hard, painful, and lonely, we can’t work, want to give up, run away from everything, can’t function, sleep all the time, have poor relationships with ourselves and others, and if we become suicidal. (If you are, call for help immediately and call 988.) 

At the beginning of the healing journey, we are scared, sometimes almost to being terrified. Will I find myself? Will I like myself? Am I damaged beyond any hope? But the pain and loneliness drive us forward with fantastic courage with that bit of hope that healing can happen. And it can!

We, not anyone else, must choose the decision to heal. No one else can make the decision, only us. That hope gives us a glimmer that we may have the life we have always dreamed of having. Perhaps we can have friends who do not hurt and betray us. Maybe, just maybe, I can find the real me and like me.

The fear sometimes stops us one, two, or more times. Then we break through and get into psychotherapy and start healing. Please remember this about healing:

  1.  Healing will take the time it needs. Be patient with yourself. Love yourself to health.
  2. Healing follows steps but will be individualized according to your needs and life. You will learn in the journey you can trust yourself more and more. Sometimes we have learned from the trauma we can’t trust ourselves.
  3. We do not need to know how to heal. That is the work and knowledge the therapist has and will guide and teach you.
  4. It is okay to change therapists if the one you have does not help you the way you need. This does not mean they are not good. It means they are the right fit for you. Please don’t therapist hop, going from therapist to therapist. Sometimes this us, us avoiding us, doing the hard work of healing.
  1. Are you tired of the pain and loneliness and ready to heal? Make the phone call to a therapist.
  2. If you are ready but have not called, what is stopping you? Fix it.
  3. Are you doing the healing work of feeling your feelings? Great!
Abuse & Neglect, Coping Behaviors, God, Healing, Overcoming, Pain, Rejection, Relationships, Transcender, Trauma, Trauma Healing, Uncategorized, Victims, War

WHAT DO WE NEED TO HEAL?

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We are mind, body, and spirit and must work to heal all areas of trauma damaged. Trauma can come from a spiritual place such as a church, temple, religious people, cults, etc. Maybe we were physically, mentally, verbally, and/or sexually abused and neglected by parents, relatives, teachers, coaches, neighbors, and “friends,” etc. Sadly, today, people have become victims regardless of age or circumstance.

The trauma we experience may also be generational – trauma runs in our families for many generations. Trauma may be circumstantial, that is, in our particular family, neighborhood, etc. To heal, we must heal in all areas. The following are the areas and how it affects us. We can heal! It is our decision.

Body:

Medical research has documented that trauma affects our physical body function adversely, causing – autoimmune diseases, depression, anxiety, heart disease, long-term chronic diseases, poor concentration, stroke, brain effects, diabetes, etc.

Mind:

Mental and emotional trauma can cause depression, anxiety, flashbacks, hypervigilance, confusion, poor relationships, dissociation, blunted affect, numbness to feelings, exhaustion, agitation, bitterness, long-term grief, etc. This damage then affects all areas

Spiritual:

Our spirituality is the core of our existence. We are spiritual being having a human experience in a hard school called life. So spiritual trauma can cause a lack of faith, destroy hope, create distance /fear/anger at God, feel abandoned and/or punished by God, loss of purpose and meaning in our lives, lose any purpose for living, destroy any power or authority for our lives, develop a poor basis for values and/or goals, loss of direction, cause existential depression, cause damage to relationships, create shame and worthlessness, and leave us with insecurity and low self-confidence.

  1. How were you traumatized?
  2. What effects do you still suffer from the trauma?
  3. What choices can you make for yourself now?
Abuse & Neglect, Brain and Trauma, Coping Behaviors, God, Healing, Overcoming, Pain, Relationships, Transcender, Trauma, Trauma Healing, Uncategorized, Victims

The Trauma Healing Journey

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I invite you to join me on the amazing and freeing journey of healing from trauma. When we heal, we discover ourselves, learn to like ourselves, and find out God has indeed created us wonderfully with many talents and abilities.

Life, before we heal, is often full of pain, anxiety, loneliness, sorrow, etc. We struggle to push through life the best we can. We often end up doing things we don’t want to do and not liking ourselves. Before we heal, we usually have no clue who we are and may not like ourselves. We may have poor relationships, abuse, neglect, addictions, and hurt ourselves and others. We may feel depressed, suicidal, anxious/fearful, bitter, addicted, and life is awful.

The first step to healing is to DECIDE we do not want to live this way anymore and want a better life. We decide to heal from past trauma we have experienced. This may be the first time we have ever focused on ourselves, which can create anxiety even thinking about it. And because of what trauma taught us, we never saw ourselves as worthy or valuable.

The second step is to commit to doing whatever it takes to heal. The journey must have integrity, honesty, and love. We may not know how and for most people, this means finding a trauma psychotherapist who knows how to help people heal. Not all therapists are trained in trauma. Interview them before you hire them.

The third step is to give our healing process all the time, effort, energy, and needed resources – physical, mental, emotional, and spiritual areas. This includes God. God is the ultimate healer giving us the love and strength we need for the journey.

How do if know I need to heal? If you answer yes to most of these, choosing to heal is important for you.

  1. Do you like yourself and your life?
  2. Are you depressed? Anxious? Bitter? Angry?
  3. Were you traumatized?
Abuse & Neglect, Coping Behaviors, Healing, Overcoming, Pain, Rejection, Transcender, Trauma, Trauma Healing, Uncategorized, Victims, War

TO HEAL OR NOT TO HEAL

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When do we need to seek the help of a psychotherapist/counselor? When our lives have been hard, painful, lonely, can’t work, want to give up, want to run away from everything, can’t function, sleep all the time, have poor relationships with self and others, and if you become suicidal. (If you are suicidal, call for help immediately! Call 988.) 

More descriptions of when we need to seek help to heal from trauma:

  1. Depressed and/or anxious for 6 months or more
  2. Feeling worthless and of no value
  3. Constant loneliness
  4. Nightmares
  5. Anxiety/panic attacks
  6. Flashbacks
  7. Grieving beyond the usual intensity and length
  8. Hating ourselves and others
  9. Angry and bitter
  10. Jealous of everything and one
  11. Trauma of any kind can include neglect, poverty, gangs, isolation, scapegoating, war, rejection, etc.
  12. Abused – mentally, physically, emotionally, sexually, and spiritually.
  13. Neglected
  14. Shame filled
  15. Social anxiety
  16. Changing between depression and manic moods
  17. Hallucinations, delusions

Because we hurt, it feels awful being us. We have pain, loneliness, and no hope.  It is time to find a good psychotherapist. In my book, If Marie Did It, So Can I! How to survive, heal and transcend abuse and neglect, I outline how to find a high-quality therapist. You can heal, get out of pain and learn to like yourself.

  1. How many of the above do you have?
  2. How long have you been in pain and loneliness?
  3. Were you traumatized? How?