As our battle against this virus continues our situation affects our life situation which affects our feelings, thoughts and mental ability. We may find our thinking becoming cloudy or foggy or we may become depressed. Under all of this is anxiety or fear. The fear may look like irritability, anger, frustration, shortness towards people.
We may have to make calls over and over to reach someone or get a service we were able to get on the first call and did not have to wait for a long time on hold. This is something I struggle with, I just want to make the call, get whatever it is done and go on the next thing. That is not what is happening now. I just had a call hang up on me after waiting a long time. I just wanted it off my list!
Or, as my recent trip to the grocery store proved, I can’t get the brand I want or they don’t even have the item I need, like disinfectant spray. I also noticed that the mood in the store. Most people seemed to be irritable, panicked, and get me out of here fast! We are afraid to get close, not allowed. And with the now mandatory masks we wear that helps keep us safe, we can’t tell if someone is smiling or….
So, what do we do? Medical research says that when we become grateful, thankful our physical brains and the chemistry in our entire body changes for the better! Wow! So, if I am thankful for what I do have and can get, if I become grateful for any brand of the item I am looking for, if I smile with my eyes at someone because I am grateful not to be alone in this virus situation, then I will feel better? YES! That is what research has proved. Not only will we feel emotionally and mentally better, we will also feel better physically better! We will be less tired, less depressed, less anxious/fearful …my entire being – mind, body and spirit will lift.
Another thing that has been proven to help is get outside at least 20 minutes a day. Exercise, walk, bike, garden! The aroma of earth is a natural anti-depressant. There are healthy, helpful bacterial in the soil that helps us when we work in the earth. The sun, even if it is grey out, boasts our trace minerals and vitamins that work to lower depression and anxiety in us. Please also add prayer, talking to someone. If you are stuck at home, then call someone else who is too. So many older people are not able to get out and we can make such a difference by a call. Make a gratitude list and be thankful for all things, it helps just to say the list out loud.
We are going to get through this. The virus will end, we just don’t have an end date. Blessings and safety to everyone.